Monica

Lift Your Spirits (70 min)

Monica Rottmann2020-06-29T10:59:00+10:00

Sleep Yin (45 min)

Monica Rottmann2020-06-25T21:30:35+10:00

Yoga for Anxiety (60 min)

Monica Rottmann2020-06-25T10:42:55+10:00

Simple Stretches (30 min)

Monica Rottmann2020-05-09T18:51:33+10:00

Heart Yin (64 min)

Monica Rottmann2020-05-09T18:42:17+10:00

Beginner Flow (35 min)

Monica Rottmann2020-05-09T17:46:14+10:00

Circle of Breath Meditation (30 min)

Monica Rottmann2020-05-09T17:46:42+10:00

Fun, Feel Good Flow (27 min)

Monica Rottmann2020-05-09T17:48:36+10:00

Quick Energizer (Wrist-Free Flow) (20 min)

Monica Rottmann2020-05-09T17:49:07+10:00

Vinyasa – Journey to Splits (50 min)

Monica Rottmann2020-05-09T17:49:38+10:00

Meditation – Becoming the Observer (30 min)

Monica Rottmann2020-05-09T17:50:07+10:00

Core and Upper Body Strength (30 min)

Monica Rottmann2020-05-09T17:50:36+10:00

Desk Stretches (15 min)

Monica Rottmann2020-05-09T17:51:05+10:00

Feel Good Flow With Monica (50 min)

Monica Rottmann2020-05-01T15:00:00+10:00

Yin Yoga for Grief – With Monica (57 min)

Monica Rottmann2020-05-01T15:00:03+10:00