Beginner

Basic Energizer (33 min)

Monica Rottmann2020-07-26T10:02:52+10:00

Yoga for Distress (70 min)

Monica Rottmann2020-07-26T08:51:43+10:00

Yoga for Anxiety (60 min)

Monica Rottmann2020-06-25T10:42:55+10:00

Simple Stretches (30 min)

Monica Rottmann2020-05-09T18:51:33+10:00

Heart Yin (64 min)

Monica Rottmann2020-05-09T18:42:17+10:00

Beginner Flow (35 min)

Monica Rottmann2020-05-09T17:46:14+10:00

Upper Body Yin With Cat (45 min)

Monica Rottmann2020-05-01T14:59:49+10:00

Vinyasa Basics With Katie (48 min)

Monica Rottmann2020-05-01T14:59:57+10:00

Earth Yin With Nic (44 min)

Monica Rottmann2020-05-01T14:59:58+10:00

Back to Basics With Nic (43 min)

Monica Rottmann2020-05-01T14:44:41+10:00

Vinyasa Basics – Balance and Strength With Nic (43 min)

Monica Rottmann2020-05-01T14:44:42+10:00

Basic Feel Good Flow With Dee (41 min)

Monica Rottmann2020-05-01T14:44:43+10:00

Basic Stretchy Flow With Dee (39 min)

Monica Rottmann2020-05-01T14:45:01+10:00

Yin Yoga for Grief – With Monica (57 min)

Monica Rottmann2020-05-01T15:00:03+10:00

Yin Yoga – Go Within – With Louise (38 min)

Monica Rottmann2020-05-01T14:45:13+10:00